One of the things that makes a career a better journey is when we have purpose, and we feel like we belong. Belonging is human and it’s something we all crave. On this episode of Overcoming Distractions, we talk about…
How to manage the fear of goal setting with adult ADHD
Many individuals with ADHD here the term goal setting and they want to run the other way. Does this sound like you? Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as…
Practicing self kindness as an adult with ADHD
Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion. But how do we do it? This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to…
Exploring and understanding different support systems for adults with ADHD
There are many ways that professional adults with ADHD can get the support they need to thrive in business and in life. In this episode of overcoming distractions, we go through some of the more popular methods for busy adults…
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If you like what you hear on Overcoming Distractions the podcast and have gained value, insights and strategies you could implement in your life and business, please consider supporting the podcast and buy Dave some coffee!
How occupational therapy helps adults thrive with ADHD
If you are a professional adult with ADHD, have you ever considered the services of an occupational therapist? In this episode, we discuss why adults with ADHD may want to consider occupational therapy. Jamie Cutino is an Occupational Therapist /…
How a weighted pillow can help calm adults with ADHD
Most of us have heard of or purchased a weighted blanket but have you ever heard of a weighted pillow? Mikey Goldman is the founder of Quiet Mind and he’s the inventor of the first of its kind weighted pillow.…
Adult ADHD and Executive Functions 101
If you haven’t figured it out yet, executive functions pretty much rule our life. From remembering to brush our teeth, working memory, planning our day, switching from one thing to the next, understanding time etc. If those of us with…
Unlocking your career path as an adult with ADHD
If you are an adult with ADHD looking for career advice, this is a great episode of Overcoming Distractions. Whether you need to change careers or jobs or just need some adjustments in your current workplace, Shell Mendelson will give…
Confidence 101 for Adults with ADHD
In this episode, we are talking about confidence for adults with ADHD or for that matter confidence building for anyone. Back on the podcast is Alyssa Dver, founder of the American Confidence Institute. Alyssa is one of the leading authorities…