To kick off the year 2022, we have ADHD coach Jeff Copper back. Jeff is with DIG Coaching and always has a wealth of information and tools for adults with ADHD. This week we are talking about goals but, activating…
EP 130: ADHD and entrepreneurship-managing your time effectively
ADHD and entrepreneurship do go together quite well, most of the time. Many people with adult ADHD end up working for themselves for a whole host of reasons. And while this might be a great option, there comes an immense…
EP 129: Improving your sleep habits when you have adult ADHD
There are a number of important ways to manage your adult ADHD. One critical factor and thriving with adult ADHD is to ensure you have proper sleep habits. Not only getting enough sleep but getting quality sleep is just as…
EP 128: How and when to choose an ADHD coach
There comes a time where everyone regardless of ADHD needs a great mentor or coach. How do you find the right ADHD coach and when is it time to get ADHD coaching? Those are some of the topics discussed in…
EP: 127 Engineering success with your adult ADHD
How do you go from being broke, getting a divorce, and then creating a thriving successful life with adult ADHD? The answer is in this podcast episode. If you want to engineer a successful life and consistent habits, make sure…
EP 126: Finding the right apps and tech for adult ADHD
For many with adult ADHD, the right technology can be a game-changer. Whether that is applications that help us run our business or something as simple as maintaining and sharing a grocery shopping list. We can’t escape technology anymore in…
EP 125: How to find the humor in your ADHD
In this podcast, we are going to laugh at, and about our ADHD. And we’re going to learn how to find the humor with our adult ADHD. On Overcoming Distractions this week is Pasha Marlowe, a therapeutic comedy coach. Pasha…
EP 124: Managing emotions when you have ADHD-strategies and tactics
How can I manage my emotions better when I have ADHD? This is a common question as well as a struggle in individuals with ADHD. Our emotions can get the best of us in both challenging times and times of…
Ep 123: How to conduct a brain dump when you have ADHD
The ADHD brain always gets cluttered when we have too much to do and too much information to process. That’s why it is so important for us to take time out whenever needed to do what we call a brain…
EP 122: Managing burnout and overwhelm when you have ADHD
If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this new podcast episode. We discuss one of the silent conditions of mental health and that…