Many adults with ADHD struggle to find a calendar system that works for work and home life. And when you’re running a household with children, sometimes your calendar system can get more complex. You not only have appointments, meetings…
How to remember and achieve goals with adult ADHD
Did you set goals at the beginning of the year or did you create any New Year’s resolutions? Have you gotten off track on your New Year’s goals or completely forgotten what you set out to do this year? Many…
Are you following conventional wisdom with your adult ADHD?
Conventional wisdom would have adults with ADHD believing that we need to follow a certain path to manage and thrive with adult ADHD. But as you may have uncovered by now, following conventional wisdom and accepted and unquestioned principles, is…
How to get more comfortable engaging with your calendar when you have adult ADHD
Adults with ADHD seem to have a love/hate relationship regarding scheduling and using calendars. Are you one of these people? Sure, it sounds like a simple concept but for many of us with adult ADHD, we tend to struggle to…
Overcoming shame as an adult with ADHD
As individuals with ADHD, by the time we are adults, we have experienced and internalized hundreds of thousands of negative inputs about who we are and how we are. This can create defensiveness, people-pleasing, perfectionism, social anxiety, oppositional behavior, and…
Are you an adult with ADHD entering a leadership position?
If you are an adult with ADHD and find yourself in a leadership position, you’ll want to pay attention to what our guest Brendan Mahan says this week. Brendan from ADHD essentials is back on overcoming distractions and we talk…
How this creative digital nomad manages ADHD
How does a creative digital nomad manage her ADHD on the road? On Overcoming Distractions this time is Nikki May, owner of Nikki D May Art and Design. Nikki sold her house, purchased a bus and now runs her art…
Imposter syndrome, ADHD and how to move forward with intention
Many adults with ADHD can also experience imposter syndrome. Some even say it is much more common in adults with ADHD than others. That is the focus of this podcast with Matthew Zakreski a licensed clinical psychologist. Dr. Matt…
Understanding complex ADHD and treatment options
In this first podcast episode of 2023, we are discussing complex ADHD. Dave’s guest on this important episode is Jess Levy MD, a board-certified psychiatrist. Dr. Levy Also diagnosed with ADHD personally understands the challenges that come as an adult…
Understanding emotional and cognitive processing with Adult ADHD
This new episode explores emotional and cognitive processing and how to communicate effectively at home and in the workplace. Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that could…