Welcome to another episode of Overcoming Distractions! In this episode, Dave sits down with Christopher Richards, a leadership consultant and founder of Atomic Growth. They dig into the unique challenges and surprising strengths of busy professionals with ADHD, exploring how…
The Thriving Mindset: Purpose, Presence & Progress with ADHD
In this episode of “Overcoming Distractions,” host Dave welcomes Rand Selig, author of “Thriving: How to Create a Healthier, Happier, and More Prosperous Life.” Rand shares his insights on what it truly means to thrive, especially for busy professionals and…
Healing Your Nervous System from Stress and Burnout
Are you a busy professional with ADHD feeling overwhelmed and burned out? You’re not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care,…
Why Adults with ADHD Face a Higher Risk of Burnout
Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others. On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult…
Tackling perfectionism as a busy adult with ADHD
Many adults with ADHD struggle with perfectionism. And that’s the topic of this week’s podcast. How do we thrive as adults with ADHD without letting perfectionism get in our way? Let’s discuss the dilemma of perfectionism and adult ADHD. Dr.…
How to go from burned out to happy as an adult with ADHD
Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD and for some having to go through burnout.…
How to select the best planner for busy adults with ADHD
If you are currently surrounded by Post-Its or sticky notes, you’re going to want to hang out through this whole episode because this one is for you. We are talking about some of the best practices for planning, especially in…
Managing your nervous system through the stages of burnout
On this episode of Overcoming Distractions, we discuss burnout and its effects on the body. When people are truly burned out, in most cases that causes trauma within the body. And that trauma can come in all types of forms.…
Adults with ADHD-What’s your next career move?
If you are an adult with ADHD, and you are either feeling burned out or have decided that your career is no longer serving you, this is the podcast episode for you. Grab a notebook and a pen because we…
Understanding and releasing expired mindsets for adults with ADHD
We are talking about mindsets in this episode of Overcoming Distractions. Some mindsets that are useful and some are serving you well anymore. One mindset that might ring a bell to you is that “I work better on deadline.” And…