One of the best ways to thrive with adult ADHD is through effective routines and proper systems. It’s also great if the important things in your life have a place where you can find them. Effective routines that are tailored…
EP 142: How do we “own” our ADHD?
What is the difference between knowing about ADHD and owning our ADHD? Jeff Copper from DIG Coaching comes back on Overcoming Distractions to discuss this topic. If adults with ADHD are going to thrive in life and in professional settings,…
EP 141: How different brains become an advantage in the business world
Every organization needs different viewpoints, regardless of its size. To solve problems and move forward, different types of brains and thinking styles can be a tremendous advantage in any size business. Sarah Ohanesian and Jeff Gibbard join the podcast this…
EP 140: ADHD- Trying harder OR trying differently?
One of the phrases that bother people who have ADHD the most is when people tell you to “try harder.” many of us with ADHD heard this phrase growing up, and even sort written on our report cards. But those…
EP 139: How high achievers with ADHD can minimize distractions
Are you a high achiever? And are you one of those go-getters that just happens to have adult ADHD? Even professional businesspeople and entrepreneurs can experience a whole host of distractions in their professional lives. And that’s what we are…
EP 138: Adult ADHD and coping with addictions
Research has shown that adults with ADHD are more prone to addictions than others. That includes alcohol abuse and other substances. In this podcast, will discuss why those with ADHD are more prone to these behaviors and we will also…
EP 137: How adults with ADHD can improve communication in the workplace
Improving communication in the workplace is something everyone should strive for but for those of us with adult ADHD, it needs to be an ongoing process of identifying what can be effective. Some of us receive communications differently, some of…
EP 136: Planning strategies for adults with ADHD
Planning seems to be another challenge that many with adult ADHD must deal with. While the topic of planning could be a much larger conversation, on this podcast episode, we discuss what it takes to plan out tasks and projects…
EP 135: Relearning Motivation as an Entrepreneur with ADHD
So many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go…
EP 134: Who do you want to be? Aligning personal and professional goals
Don’t be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If…