Author: David

Many individuals with ADHD here the term goal setting and they want to run the other way. Does this sound like you? Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as…

Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion. But how do we do it? This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to…

There are many ways that professional adults with ADHD can get the support they need to thrive in business and in life. In this episode of overcoming distractions, we go through some of the more popular methods for busy adults…

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If you are a professional adult with ADHD, have you ever considered the services of an occupational therapist? In this episode, we discuss why adults with ADHD may want to consider occupational therapy. Jamie Cutino is an Occupational Therapist /…

Most of us have heard of or purchased a weighted blanket but have you ever heard of a weighted pillow? Mikey Goldman is the founder of Quiet Mind and he’s the inventor of the first of its kind weighted pillow.…

If you haven’t figured it out yet, executive functions pretty much rule our life. From remembering to brush our teeth, working memory, planning our day, switching from one thing to the next, understanding time etc. If those of us with…

If you are an adult with ADHD looking for career advice, this is a great episode of Overcoming Distractions. Whether you need to change careers or jobs or just need some adjustments in your current workplace, Shell Mendelson will give…

In this episode, we are talking about confidence for adults with ADHD or for that matter confidence building for anyone. Back on the podcast is Alyssa Dver, founder of the American Confidence Institute. Alyssa is one of the leading authorities…

In this episode we are talking about managing distractions with the help of willpower. While many adults with ADHD may be put off by the concept of willpower, building that willpower muscle can be an effective strategy for thriving with…