We’re back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction In this episode, Nick Stewart gives us essential steps to get back on track with sleep; Nick talks about proper sleep…
Why proper sleep is mission-critical for adults with ADHD-Part 1
Here’s a fact that nobody can argue with. Adults with ADHD can have challenges with sleep. And sleep is something that comes up in the world of ADHD over and over again. Many adults with ADHD have legitimate challenges getting…
How to start getting “unstuck” as a busy adult with ADHD
Every single person gets stuck in their lives at one time or another. That could be in their career, their job, or their personal life at home. We all get stuck from time to time. How do we get unstuck?…
How visual aids can help busy adults with ADHD
Out of sight out of mind is probably one of the best descriptions of ADHD. We need important items and reminders in front of us and it needs to capture our attention. So that’s what we’re going to talk about…
Moms with ADHD, this podcast is for you. And guys, you can listen too!
This episode is dedicated to all you moms out there with ADHD. But guys, don’t hit the stop button because we know you’re going to learn something too from this discussion. Today we have Anna Burns with Anna Burns Wellness…
The importance of belonging in the workplace with ADHD
One of the things that makes a career a better journey is when we have purpose, and we feel like we belong. Belonging is human and it’s something we all crave. On this episode of Overcoming Distractions, we talk about…
How to manage the fear of goal setting with adult ADHD
Many individuals with ADHD here the term goal setting and they want to run the other way. Does this sound like you? Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as…
Practicing self kindness as an adult with ADHD
Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion. But how do we do it? This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to…
Exploring and understanding different support systems for adults with ADHD
There are many ways that professional adults with ADHD can get the support they need to thrive in business and in life. In this episode of overcoming distractions, we go through some of the more popular methods for busy adults…
Support the podcast and buy Dave a few cups of coffee!
If you like what you hear on Overcoming Distractions the podcast and have gained value, insights and strategies you could implement in your life and business, please consider supporting the podcast and buy Dave some coffee!