How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when it comes to adult ADHD…
Can art help those with ADHD relax? EP 150
We can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn’t always mean meditation. It means that you can give something your full attention without being distracted. And it should help reduce your stress. Can art help…
How to choose the best foods for adult ADHD EP 149
While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and even develop more…
EP 148: Working conditions that can lead to burnout and how to move forward
Burnout can happen to everyone including those with ADHD. In fact adults with ADHD can burnout much faster when faced with an unhealthy work environment. Burnout also occurs when those of us with ADHD are not in the right job.…
EP 147: Your brain is not broken-Understanding your ADHD brain
The topic of this podcast is about the feelings many with ADHD feel about having a different brain. Many with ADHD go as far as to feel that their brain is broken. That’s what many say to themselves. Tamara Rosier,…
EP 146: Myths About ADHD and Productivity
Jeff Gibbard and Sara Ohanesian are back on the podcast to discuss ADHD and the myths surrounding productivity and focus. Many people with ADHD have let Tick Tock, Twitter, and Instagram influence how they think about their behaviors and habits.…
EP 145: How those with ADHD can return to the office successfully-Part 2
Grant Crowell is back to continue the conversation about how to return to the office successfully. Grant is the Author of Grantasms Creative twisted words for cool people! and a self-professed social wordsmith. Grant has extensive experience in corporate training and…
EP 144: How to make the most of going back to the office when you have ADHD
This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people! and a self-professed social wordsmith. Grant and Dave discuss how to go back to the office full time, survive in a continuing remote work…
EP 143: ADHD and the power of routines and systems
One of the best ways to thrive with adult ADHD is through effective routines and proper systems. It’s also great if the important things in your life have a place where you can find them. Effective routines that are tailored…
EP 142: How do we “own” our ADHD?
What is the difference between knowing about ADHD and owning our ADHD? Jeff Copper from DIG Coaching comes back on Overcoming Distractions to discuss this topic. If adults with ADHD are going to thrive in life and in professional settings,…