Skip to content

Overcoming Distractions

The Business Of Staying Focused

  • Home
  • About Me
  • Books
    • Overcoming Burnout
  • Just Diagnosed with Adult ADHD?
    • Managing Time Online Program
  • Podcast
  • Work with me
    • ADHD Coaching
    • Burnout Coaching
  • Contact Me
  • ADHD Resources
Overcoming Distractions

Author: David

These are the must haves for thriving in the workplace with adult ADHD

David August 22, 2023 Podcasts

Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general discussion about how to navigate the workplace and thrive, grow and feel…

Read more

How emotional intelligence helps us thrive with adult ADHD

David August 16, 2023August 16, 2023 Podcasts

Understanding the overall concept of emotional intelligence and how it affects our lives with ADHD is critically important when it comes to navigating professional and personal life and thriving with adult ADHD. This week on Overcoming Distractions, Dave has a…

Read more

The basics of reducing clutter for adults with ADHD

David August 9, 2023August 9, 2023 Uncategorized

One challenge that many people struggle with regardless of whether they have ADHD or not, is clutter. However adults with ADHD do find it difficult to create the systems necessary to reduce clutter and stick with those systems. Dave speaks…

Read more

Ways ADHD “shows up” in the workplace and career

David June 20, 2023 Podcasts

This episode is Part 2 of how ADHD is showing up in our lives. This week we discuss how ADHD shows up in the workplace, our jobs and our careers. Dave is joined again by Dr. Fiona Peters a leading…

Read more

How does ADHD show up at home and in our personal lives?

David June 10, 2023June 9, 2023 Podcasts

So you are an adult with ADHD. Or maybe you do not have an official ADHD diagnosis but suspect you may have ADHD. While there are many signs of ADHD such as distractions, lack of focus, difficulty with routines and…

Read more

This calendar app can be a game changer for adults with ADHD and the family

David May 13, 2023May 12, 2023 Podcasts

Many adults with ADHD struggle to find a calendar system that works for work and home life. And when you’re running a household with children, sometimes your calendar system can get more complex.   You not only have appointments, meetings…

Read more

How to remember and achieve goals with adult ADHD

David March 22, 2023 Podcasts

Did you set goals at the beginning of the year or did you create any New Year’s resolutions? Have you gotten off track on your New Year’s goals or completely forgotten what you set out to do this year? Many…

Read more

Are you following conventional wisdom with your adult ADHD?

David March 4, 2023March 3, 2023 Podcasts

Conventional wisdom would have adults with ADHD believing that we need to follow a certain path to manage and thrive with adult ADHD. But as you may have uncovered by now, following conventional wisdom and accepted and unquestioned principles, is…

Read more

How to get more comfortable engaging with your calendar when you have adult ADHD

David February 21, 2023 Podcasts

Adults with ADHD seem to have a love/hate relationship regarding scheduling and using calendars. Are you one of these people? Sure, it sounds like a simple concept but for many of us with adult ADHD, we tend to struggle to…

Read more

Overcoming shame as an adult with ADHD

David February 21, 2023 Podcasts

As individuals with ADHD, by the time we are adults, we have experienced and internalized hundreds of thousands of negative inputs about who we are and how we are.  This can create defensiveness, people-pleasing, perfectionism, social anxiety, oppositional behavior, and…

Read more
  • « Previous
  • Next »
Copyright © 2025 Overcoming Distractions. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.