Those of us with ADHD need to find the activities that provide us energy, good dopamine and allow us to maintain a good mood in outlook on life. When we constantly engage in activities that deplete our energy and even…
Managing ADHD, burnout, and productivity at the same time
Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to take action to improve our well-being.…
How does accountability help those with adult ADHD?
If you have wondered how accountability groups and partners can help you thrive with adult ADHD, you’ll want to listen to this podcast episode. Accountability is a powerful tool for managing adult ADHD if implemented correctly. Eric Tivers of ADHD…
ADHD and entrepreneurship. 4 things to consider…and more…
In this podcast, we are talking about one of Dave’s favorite topics, and that is ADHD and entrepreneurship. If you are an adult with ADHD and you’ve thought about starting your own business or you have just become an entrepreneur,…
How to Communicate Your Needs at Work Without Mentioning ADHD
Communicating your needs in the workplace when you have ADHD can be challenging. Especially if you are hesitant to disclose your ADHD. However, to thrive in a career and a specific workplace may require you to express your needs to…
This fall is a great time to build structure and new routines
Is it time for you to get back on track? This may be the best time of the year to do that. The fall season is a great opportunity to hit the reset button on both personal and professional goals.…
How executive functions play a role in planning, organization, priorities and more
How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when it comes to adult ADHD…
Can art help those with ADHD relax? EP 150
We can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn’t always mean meditation. It means that you can give something your full attention without being distracted. And it should help reduce your stress. Can art help…
How to choose the best foods for adult ADHD EP 149
While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and even develop more…
EP 148: Working conditions that can lead to burnout and how to move forward
Burnout can happen to everyone including those with ADHD. In fact adults with ADHD can burnout much faster when faced with an unhealthy work environment. Burnout also occurs when those of us with ADHD are not in the right job.…