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Overcoming Distractions

The Business Of Staying Focused

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Overcoming Distractions

Author: David

EP 117: ADHD and the power of meditation, exercise, diet and sleep

David June 26, 2021 Podcasts

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one. ADHD and Non med, meds. We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your…

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EP 116: What will an ADHD diagnosis look like in the future?

David June 9, 2021 Podcasts

Were you ever officially diagnosed with ADHD? Are you thinking you might want to see a professional for an ADHD diagnosis? This week, we discuss what an ADHD diagnosis might look like in the coming years as well as what…

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Ep 115: Is it ADHD, burnout or both?

David June 1, 2021June 1, 2021 Podcasts

Dave tackled the subject of burnout in this solo podcast episode. Burnout has always been a challenge whether you are a caregiver, parent, or suffering from career burnout, the struggle is nothing new. However as we’ve seen during this past…

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EP 114: How people with ADHD can develop better eating choices

David June 1, 2021 Podcasts

In this episode, we discuss how those of us with ADHD can develop better eating habits. Dave is joined by Sarah Stites, the founder of the Wavelength app to discuss eating, nutrition, and proper food choices. And they also talk…

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EP 113: Creating the ideal workspace conditions for your ADHD brain

David May 11, 2021 Podcasts

Those of us with ADHD need to take careful consideration into how we structure our workplace as well as the working conditions we surround ourselves with. To feel productive, focused and to minimize the distractions we may encounter, putting ourselves…

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EP 112: Navigating the world of adult ADHD

David May 5, 2021 Podcasts

In this podcast, Dave gets to talk with Anjle a multidisciplinary artist and performer (drag, burlesque, illustration, opera, theater, prop-making, set design, stage managing, producing, etc.). Anjle has done it all! Anjle was officially diagnosed with ADHD just weeks before…

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EP 111: Envisioning Kindness

David April 10, 2021April 9, 2021 Podcasts

There is one thing all of us need in this world whether we have ADHD or not and that is more kindness. Those of us who have different brains understand that we not only need to be kind to each…

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EP 110: ADHD, Productivity and the concept of focus and bonus

David March 27, 2021March 27, 2021 Podcasts

There is never one productivity technique that will work for everyone. That is just a fact. Productivity tips for people with ADHD come in all shapes and sizes as do the tips for everyone else. You may decide pen and…

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EP 109: The power of saying NO-lower your stress by learning this important word

David March 22, 2021 Podcasts

We can all get better at the habit of saying NO and learning how to say no properly is a long process. But when we do get good at saying no, we not only free up valuable time and resources…

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EP 108: Creating a positive mindset, the Inventive Labs Way

David March 13, 2021March 22, 2021 Podcasts

We talk a lot on this podcast about how to have a positive mindset when you have ADHD. And we’re going to discuss the topic again this week, taking a different angle and a different approach. We look at mindset…

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