If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this new podcast episode. We discuss one of the silent conditions of mental health and that…
EP 121: ADHD and why you need to go to the gym
Overcoming Distractions is back with another episode and this one, once again it’s dedicated to why exercise is so important for people with ADHD. Our guest this week is Gabriel Villarreal, owner of ADHD Counseling in the Roanoke Valley. Gabriel…
EP 120: “I can’t stop thinking”-Reduce anxiety from your racing mind
In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books. We discuss Nancy’s new book “Can’t Stop Thinking. How to Let Go of Anxiety and…
EP 119: ADHD and conflict resolution
Conflict is just part of life and part of the business world. How we choose to enter conflict and resolve differences and disagreements with others can make all the difference in the world. For those with ADHD, many find resolving…
EP 118: ADHD, Rejection Sensitive Dysphoria and Entrepreneurship
In this episode of Overcoming Distractions, we discuss a topic that has become very popular in the world of ADHD. This week we discuss rejection sensitive dysphoria with ADHD. Back on the podcast is Diann Wingert, a mindset and productivity…
EP 117: ADHD and the power of meditation, exercise, diet and sleep
Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one. ADHD and Non med, meds. We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your…
EP 116: What will an ADHD diagnosis look like in the future?
Were you ever officially diagnosed with ADHD? Are you thinking you might want to see a professional for an ADHD diagnosis? This week, we discuss what an ADHD diagnosis might look like in the coming years as well as what…
Ep 115: Is it ADHD, burnout or both?
Dave tackled the subject of burnout in this solo podcast episode. Burnout has always been a challenge whether you are a caregiver, parent, or suffering from career burnout, the struggle is nothing new. However as we’ve seen during this past…
EP 114: How people with ADHD can develop better eating choices
In this episode, we discuss how those of us with ADHD can develop better eating habits. Dave is joined by Sarah Stites, the founder of the Wavelength app to discuss eating, nutrition, and proper food choices. And they also talk…
EP 113: Creating the ideal workspace conditions for your ADHD brain
Those of us with ADHD need to take careful consideration into how we structure our workplace as well as the working conditions we surround ourselves with. To feel productive, focused and to minimize the distractions we may encounter, putting ourselves…