Overcoming Distractions

We are going right back to health and wellness 101 on this podcast episode. The guest this week is Dr. Pat Boulogne, founder of Health Team Network and the author of Why Are You Sick, Fat and Tired? And we’re talking about getting back to the basics of being healthy and fit.

Dr. Pat and Dave talk about how many have either let their health decline during COVID-19 and how many others have taken this time to get back in shape, eat healthier and get on a better path and healthier lifestyle overall.

Why is it a challenge for some to get healthy and stay fit? Dr. Pat discusses why this may happen and some tips to stay focused on that healthier lifestyle. Dr. Pat also talks about the signs that we need to be aware of before we let our health and wellbeing go too far.

Dr. Pat walks us through some of the basic steps to get our health and wellness back in order, and back on track. We talk about how to implement healthy habits into our daily lives and how to make it easy and simple to follow.

And Dr. Pat wraps up our discussion with her top tips for staying healthy and fit.

Whether you have ADHD or not, or just a distracted entrepreneur, you’ll find our discussion valuable and simple to follow.

You can find Dr. Pat Boulogne and her book here:

https://healthteamnetwork.com/

Are you an overthinker, procrastinator, or book lover? Are you distracted but focused all at the same time? Do you hate waiting but love daydreaming new ideas? And do you feel you have multipotentiality? You might be a gifted adult.

This podcast is dedicated to those who feel they are gifted adults. The guest this time is Paula prober, a licensed psychotherapist and the author of two books, Your Rainforest Mind and Journey into your Rainforest Mind.

Paula begins by talking about her definition of someone who has the rainforest mind including qualities, and examples of those gifted adults. She also discusses some of the challenges of gifted adults including waiting for things, overwhelm and meeting up to one’s potential as well as the ability to focus.

Paula talks about the many gifts of those who are gifted adults and talks about where the term rainforest mind comes from.

And she gives advice for anyone who might need a little help in fostering their gifts.

Find Paula Prober at: https://rainforestmind.wordpress.com/

If you are looking for some great advice on how to achieve some peace of mind in this busy world, this is a great podcast for you to listen to. Giovanni Dienstmann is the guest and he is a meditation teacher and coach. Giovanni is also the author of Practical Medication, A Simple Step by Step Guide. Giovanni calmly walks us through some of his approach to gaining a more peaceful life on this episode.

We talk about the concept of the monkey mind, what it is and what the monkey mind can prevent us from doing in life and business. How the monkey mind clutters our thoughts and ways we can tame that distracted mind.

Giovanni discusses the three pillars of mindfulness including calm, centered and focused. He discussed the difference between all of them and how achieving some mastery over these traits, we can become much more relaxed and aware of our minds, body and surroundings.

Giovanni gives his experts tips on how to get started on a mindfulness program and simple exercises to begin the practice of mindfulness. He also talks about other ways to practice meditation and mindfulness including walking.

We take time toward the end to have a chat about the bully in our minds and Giovanni takes time to walk us through ways we can tame the bully in our heads.

You can find out more about Giovanni, his courses, book and coaching here at his website.

https://liveanddare.com/

For many people, feeling guilty is a daily thing. It consumes our way of thinking and it can paralyze us, and get in the way of feeling good about ourselves. It can also control our thinking and be the go-to reaction to many circumstances we encounter in life and in business.

This is a podcast about guilt and other feelings we encounter in our lives. The guest is Nancy Colier a psychotherapist and author of the books, “Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, among other publications.

Nancy talks about what guilt is and she defines guilt as well as discusses where guilt originates from in our lives. Have we trained our brains to feel guilty? She answers that important question as is there a part of the brain that feels guilty.

We talk about how sometimes we feel guilt and we don not even know it because it has become a major part of our lives.

Why do some people anticipate guilt before it evens happens? And how do shame and guilt live together in our minds?

Nancy walks us through how we can begin to change the patterns of guilt in our lives with actionable tips and skills to begin mastering. Those include an understanding of guilt, self-acceptance, what is impostor syndrome and how we can shape our relationships so we can feel less guilty over time.

Find out more about Nancy Colier here: https://nancycolier.com/

Find her article on guilt for Psychology Today here: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201801/when-feeling-guilty-is-your-natural-state

This podcast has pretty much nothing to do with ADHD and everything to do with personal growth, development, creating successful habits and achieving goals. There’s a story here for everyone who wants more out of life.

But, if you do have ADHD, you will learn a lot of focus and habits from this discussion with Alicia Doyle.

Alicia Doyle is the guest and she is the author of Fighting Chance, the story of her journey from journalist to female boxing champion.

Alicia describes her journey starting as a reporter covering a boxing gym for youth and how that ultimately got her into the sport of boxing. Dave and Alicia discuss a number of topics about her training including the feeling she got out of training, how she gained more focus through boxing and why it was critical, and she discusses the personal benefits from training in the world of boxing.

She discusses what she is most proud of as a result of training in the sport of boxing and what others can take away from her journey in the boxing world.

What is it like training in the boxing gym for hours? Alicia talks about the rigors of training for a fight.

Alicia also talks about how boxing helped her with routines and habits, goal setting and personal growth. And of course, health and wellness.

And Alicia gives her tips on how to achieve what you want in business and in life and how the world of boxing helped her set a path for success.

You can find out more about Alicia Doyle as well as purchase her book here: https://aliciadoyle.com/

If you are looking for a creative outlet and have some fun at the same time, you’ll enjoy this discussion with Grant Crowell, author of the book, Grantasms. The book has hundreds of made up words created by the author to describe all kinds of people, situations and other things that might bother us, make us happy or, need a more accurate description.

What is a nononoshow? What’s a social beef? And are you a gerk?

ADHD or not, you’ll have a laugh and maybe learn a few things about yourself in this podcast and figure out that there is a word for everything!

Grant talks about the inspiration he had in writing the book and the creative efforts it took to build a library of word to describe some of our everyday situations. He uses many in our discussion, (like they were our first language…) and he goes through some of his favorite Grantasms.

He speaks about how creating and using these words, he has been able to interrupt many negative patterns in his brain and clear a path to creativity and focus.

Grant also speaks about his rewarding work at Dell Technologies and how he has the chance to work with all types of individuals and all kinds of brains.

Grant offers his advice for his advice for those of us who may be distracted for a better experience in the workplace and he speaks about the acceptance of those with different brains in the corporate world as well as what many have to offer an organization.

And we have fun! Which is most important.

You can find Grant and his book Grantasms, Creative Twisted Words for Cool People, here: https://www.amazon.com/GRANTASMS-Creative-twisted-words-people/dp/0578523469/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1595604805&sr=8-1

We have Dr. Hackie Reitman back from DifferentBrains.org on this podcast to discuss why we all need some inspirational stories in our lives to boost our mood.

Hackie is the founder of Different Brains, a website that has tremendous resources for all types of brains and is an incredible place to learn and be inspired.

Hackie recently published a blog about Hunter Wittrock, a young man with cerebral palsy who trained for months to be able to walk across the stage to get his diploma. Dave and Hackie discuss that story and why others stories just like it help to improve our mood and sometimes get us out of a slump or bad day.

Dave and Hackie talk about what they think his motivation might have been and what others can take away from his strong desire to make such an impact for his own life.

Hackie discusses why he feels we need these stories in our live and how they help the brain cope with bad days and how they assist us in improving our moods.

How can we create these stores for ourselves? Hackie talks about that as well.

And we talk some boxing from Hackie’s pro boxing days and some lessons we can all take away from  that.

Find Different Brains here: https://www.differentbrains.org/

And read hackie’s blog post here: https://www.differentbrains.org/turning-tough-days-around-the-brain-improving-moods/

People, whether they have  ADHD or not, are always looking for ways to build more confidence and get rid of the doubt going on inside their heads. This week, we’ll talk about going from doubt, to increasing your self-confidence with Rochelle Seltzer, and executive coach based just outside of Boston, MA.

Some of the discussion points we have during the conversation include talking about what cause doubt in our lives including business and in our personal life. We talk about whether doubt is the same has being stuck and how the two can work together to get in the way of moving forward in life.

We discuss how some people may have a real burst of confidence and the suddenly have that last-minute doubt when it’s time to execute on a project or other large life event. We talk about self-sabotage and if they could be related.

The discussion transitions to what confidence can do for us in business and in life and Rochelle talks about the process for changing your mindset from constant doubt to having more confidence.

Rochelle lays out some daily exercises that help us control doubt and increase confidence and talks about some of the routines we can get ourselves into to help.

How do we handle outside forces that try to tear our confidence down? Rochelle talks about that and she presents her top tips to go from doubt to increasing self-confidence.

Find Rochelle and her book here: https://www.rochelleseltzer.com/

There are many of us that have a different relationship with time. By that, some of us are what we call time blind. That is when we not only loose track of time, but also have difficulty estimating how much time you might need to perform some task or project.

You do Not have to have an ADHD diagnosis to experience being time blind. All brains can underestimate time for a whole host of reasons. But those with ADHD, do get most of the attention when it comes to the subject of time.

This podcast, Dave talks with Jaclyn Paul a writer and Ap developer. Jaclyn also runs the website ADHD Homestead where she writes about ADHD and all types of topics associated with it. Jaclyn wrote an article recently about how she combats her time blindness and Dave and Jaclyn discuss some of her techniques.

Jaclyn and Dave discuss what being time blind looks like and what can happen when we completely lose track of time. And they chat about how sometimes being time blind can be humorous and how many times it can be frustrating.

Jaclyn talks about some of her strategies she uses to reduce being time blind including one special technique that involves the kitchen and keeping on track.

She also goes through some of her favorite techniques and methods including the Apple watch.

You can find Jaclyn Paul here:

jaclynpaul.com

adhdhomestead.net