ADHD and shame sometimes go together and for many, it’s a real struggle. This episode of Overcoming Distractions we chat with Dr. Sharon Saline a licensed clinical psychologist and one of the top experts on ADHD for both children and…
EP 37: How to develop a proper mindset when you’re an adult with ADHD
In this episode, we dig a little deep into the mind and mindset of an adult with ADHD. While we often discuss some of the basic techniques and habits to thrive with ADHD such as sleep, exercise, time management and…
EP: 36 Making Relationships and Marriage Thrive with ADHD
In this episode we chat with Melissa Orlov, author of The ADHD Effect on Marriage and The Couple’s Guide to Thriving with ADHD. Melissa aside from being an author of books on ADHD, also hosts seminars and groups on how…
EP 35: Coping with burnout, loss and major transition
This podcast we speak with Mary Ellen Wasielewski of BLT Strategies based just outside of Boston, MA. Mary Ellen and her team coach executives and others that are experiencing burnout in their career, have suffered a loss in their immediate…
Ep 34: May we have your attention please?
This episode we chat with Laura MacNiven, co-founder of the Springboard Clinic based in Toronto and the author of the ADHD workbook, May We Have Your Attention Please? The workbook is a great tool for anyone with ADHD trying to…
Ep 22: Procrastination-The true and fact-based reasons we procrastinate
This week on Overcoming Distractions the Podcast, we tackle one of the most misunderstood topics in the world of getting things accomplished. Procrastination. What you will learn quickly from our guest is that procrastination is not a time management issue.…
Ep 21: How to set short and long-term goals
Everyone wants to set goals at the beginning of the year. And most of us do set some type of goals. But many of us also come away dissatisfied with our results or we just find ourselves not sticking to…
Ep 20: Lessons From the Real World-Not School
There are lessons we learn in school and there are those lessons, skills and habits we acquire out of school. For those who learn in a different manner, those that can be distracted and others that just love to use…
Ep 19:How to avoid the distractions of being in debt
Being in debt is one of the biggest distractions anyone can have. Not having the money to pay our bills can be both stressful and take our mind off important matters in our life and business. Avoiding our financial obligations…
Ep 18: How to get organized in your business without getting frustrated
We have so many distractions in business and in life. From our own minds trying to take over every minute to the external distractions that invade our lives at every minute of the day. And then we enter clutter and…