This week we have a great conversation about schooling, music and proving people wrong. Yes, that’s a thing in the world of ADHD. Jesse Friedberg (aka Jesse Jukebox) is a Cleveland-based children’s musician who grew up struggling with ADHD and…
EP 77: Health and wellness 101-Create effective and sustainable habits
We are going right back to health and wellness 101 on this podcast episode. The guest this week is Dr. Pat Boulogne, founder of Health Team Network and the author of Why Are You Sick, Fat and Tired? And we’re…
EP 76: The gifted adult- A look into the rainforest mind
Are you an overthinker, procrastinator, or book lover? Are you distracted but focused all at the same time? Do you hate waiting but love daydreaming new ideas? And do you feel you have multipotentiality? You might be a gifted adult.…
EP 74: How to become calm, centered and focused
If you are looking for some great advice on how to achieve some peace of mind in this busy world, this is a great podcast for you to listen to. Giovanni Dienstmann is the guest and he is a meditation…
EP 73: Why do I always feel guilty?
For many people, feeling guilty is a daily thing. It consumes our way of thinking and it can paralyze us, and get in the way of feeling good about ourselves. It can also control our thinking and be the go-to…
EP 72: A Fighting Chance with Boxing Champ Alicia Doyle
This podcast has pretty much nothing to do with ADHD and everything to do with personal growth, development, creating successful habits and achieving goals. There’s a story here for everyone who wants more out of life. But, if you do…
EP 71: Get creative and have some fun with made up words
If you are looking for a creative outlet and have some fun at the same time, you’ll enjoy this discussion with Grant Crowell, author of the book, Grantasms. The book has hundreds of made up words created by the author…
EP: 70 Improving your mood-Why feel-good stories help boost our good moods
We have Dr. Hackie Reitman back from DifferentBrains.org on this podcast to discuss why we all need some inspirational stories in our lives to boost our mood. Hackie is the founder of Different Brains, a website that has tremendous resources…
EP 69: Going From Doubt to Confidence
People, whether they have ADHD or not, are always looking for ways to build more confidence and get rid of the doubt going on inside their heads. This week, we’ll talk about going from doubt, to increasing your self-confidence with…
EP 68: Time Blindness-Strategies to be More Aware of Time, Deadlines and the Clock
There are many of us that have a different relationship with time. By that, some of us are what we call time blind. That is when we not only loose track of time, but also have difficulty estimating how much…