Overcoming Distractions

First of all one thing should be clear, the ideas in this podcast episode are not a complete or entire solution to your challenges with time management.

This is one idea that has worked for many people and if implemented properly , and followed through, it can be a simple solution to getting certain things done on time and relieving some stress that comes with time management and ADHD.

Dave fires up the microphone and the coffee machine in this short podcast about one simple solution that has worked for him as an entrepreneur with ADHD.

It is called Parkinson’s Law and while it has nothing to do with ADHD, it has everything to do with how we allocate time for projects and tasks.

Parkinson’s law is stated as this. “work expands so as to fill the time available for its completion”

In short do not let the timeline of your project expand. Set a time for it to get done and try to stick to it as best you can.

Dave talks about how he uses his interpretation of Parkinson’s law as a busy entrepreneur with ADHD. It’s very simple, in his own opinion, and he uses it in two different ways to get more work done and meet deadlines as well as reduce the stress of having multiple projects hanging over his head.

If we tell ourselves that a certain project or task needs to be done by a certain time and we use it as a game, it can be an effective tool and getting things done.

Sometimes adults with ADHD and especially business professionals need simple solutions to get things done and by twisting Parkinson’s law just a little bit, we can do just that.

And sometimes we just need to put a name on a certain technique to make something work for us. There is nothing wrong with that. If it works, we win.

Find out how Dave has interpreted this law about time and deadlines to get more done in his business.

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Many of us have been thrown into a brand-new way of doing business during COVID 19. From online meetings, networking on Zoom, prospecting in the sales profession, and even conducting online presentations, many of us have had to adjust the way we do business in this new digital world.

Some of us could use a little confidence building in this area and that’s what this podcast is all about. Confidence in an online world.

If you have listened to Overcoming Distractions the Podcast before you know that not every episode solely revolves around ADHD. And this is one of those episodes. Everyone including those of us with ADHD could learn a little bit about how to conduct ourselves online, and make ourselves actually look good and impressive in this video type Zoom world we’re all living in.

Alyssa Dver from the American Confidence Institute takes us through many topics in this discussion that may make us a little uncomfortable but will help us work those online meetings and presentations a little better. We talk about the social skills surrounding conducting business in an online world.

And in all honesty, we have a little bit of fun. We talk about the things that make us uncomfortable online or lose interest in online meetings and presentations can we talk about some of the things that we have both seen that people may do and may not be aware of that they are embarrassing themselves in these online settings.

Alyssa takes us through how we should prepare for that Zoom networking event or that online presentation. And by doing so she helps all of us build more confidence conducting business online and through video platforms.

At the end Alyssa gives us a preflight checklist on what to do an what not to do in preparation for an online video meeting.

You can find Alyssa and the American Confidence Institute here: https://www.americanconfidenceinstitute.com/

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This podcast we chat with Alex Hey, an ADHD coach and founder of Reset ADHD. Alex walks us through his journey through school into adulthood an ultimately getting an ADHD diagnosis at the age of 20.

While Alex’s is story is a common story in the world of ADHD, it is still Alex’s story. He confesses that he did not do well in elementary school, teachers always wrote the proverbial “Alex needs to try harder” quote, and he claims he was fidgety as well as a child.

When Alex was 20 and in college, he had so much difficulty paying attention that he finally asked his doctor for an ADHD analysis. And from there, Alex was diagnosed with ADHD.

Ultimately, Alex went and got certified as an ADHD coach and now helps others in similar situations. Alex talks about his journey in becoming an ADHD coach, who he likes to work with, and how he can help others.

Alex is a huge advocate for getting a good night’s sleep. He talks about why sleep is so important when you have ADHD, his own personal sleep routine, and he gives tips for healthy sleep habits.

Find Alex here: https://www.resetadhd.com/

And find the sleep podcast he talks about in our discussion here: https://www.sleepwithmepodcast.com

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If you have been telling yourself that you cannot do something for years and years, this is the podcast for you. In this episode, it’s all Dave and no guest. Dave goes on a bit of a rant but also a positive message at the same time as he talks about blanket statements about ADHD that we tell ourselves and tell others.

Dave shares that he is not a doctor, and certainly not a psychotherapist, but does know quite a bit about having a negative mindset and telling himself that he cannot do something. Dave talks about a personal story as a young adult and how he reflects on that to this day.

We cannot put everybody with ADHD into one box. Saying things such as people with ADHD cannot focus. Cannot resist urges. Cannot do math. These sweeping statements do not help us and do not help others in any way. Just because you have been diagnosed with ADHD, does not mean that you are handed a brochure of things you cannot do.

Many successful entrepreneurs, attorneys, professors, doctors and other successful people do have ADHD. They did not let a limiting mindset control their success and their destiny.

Bottom line if you are an adult with ADHD, please give yourself some credit.

Although Dave does mention he sucks at math…

Enjoy!

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Yes we are still dealing with coronavirus, COVID-19 and ADHD.

And having ADHD doesn’t make navigating the coronavirus and the disruption in schedules and routines any easier. We’ve had many months to figure things out, change schedules, set up our home offices and more. But, we are still dealing with this and will be for many more months to come.

Add in the unpredictability of school in different models including at home, hybrid an others, and we still have to deal with the challenges of navigating distractions.

Casey Dixon is back on Overcoming Distractions. Casey is an ADHD coach for high demand professionals including attorneys, professors, and other executives. Casey walks us through on this podcast how to navigate the coming seasons, fall and winter while we still have to deal with the disruptions of COVID-19.

Dave and Casey discuss how locking down your schedule while a very popular and effective way to manage your time, has been a challenge from many. Casey discusses strategies to make sure you can still get your work and other responsibilities completes but leave room for some distractions.

Casey works with many attorneys, and many in the legal profession have seen an incredible increase in business and demands on their time during COVID-19. Depending on the type of law you practice, this could be a reality and scheduling could be a challenge. Casey discusses how high-demand professionals are dealing with the disruptions and how she has worked with many to achieve some normalcy in their daily working environment.

Dave and Casey discuss why sometimes it is important to just hit the pause button for a short time and come up with new routines and schedules. If you have kids in school, your workday may revolve around remote classes and other activities. To get the most out of your own schedule, you may need to revisit your way of doing things in the past.

Some distractions are unavoidable, whether it is during COVID-19 times or not. Dave and Casey discuss this and how we can deal with a constant flow of distractions. From kids at home remote learning fiascos and family commitments.

Casey wraps up with her top tips for navigating the fall and winter with ADHD and the coronavirus outbreak still upon us.

Find Casey Dixon here: https://www.dixonlifecoaching.com/

If you want to learn and understand how successful entrepreneurs who just happen to have ADHD thrive in life and in business, you’re going to want to listen to this episode of Overcoming Distractions the podcast.

This episode Dave interviews Greg McDaniel a real estate guru located in California. Greg is prominently featured in Dave’s book Overcoming Distractions and talks about life as an entrepreneur as well as growing up with a less than favorable relationship with schooling. Greg is a top real estate agent in California and now trains other real estate agents to be successful in their business.

Greg talks about how important his routines are as a thriving entrepreneur with ADHD, the power of positive thinking and going for what you want in life, and not letting the little things get in your way. Greg talks about a positive mindset and what it takes to crush it in business as a person with ADHD.

Greg talks about many of the strategies and tactics that helped him be a successful entrepreneur. He talks about journaling, writing down his goals, making sure he has a positive mindset, exercise, and just having a positive outlook on what he wants to accomplish as a businessperson.

Many adults with ADHD make great entrepreneurs. And after you listen to Greg McDaniel, you’ll understand why this entrepreneur has been so successful in the real estate business.

Greg is high energy, a disciplined entrepreneur, and you’ll be able to learn a lot about how he has been able to thrive in business and in life. You will begin to understand what is possible as an adult with ADHD.

Greg wraps up the interview with his tips for starting, growing, and thriving in the business world.

And Greg also tells us why people on House Hunters freak out when they don’t see a double sink in the bathroom. You will be entertained, and you will laugh.

Find Greg here and connect; http://mcdanielrealestatesystems.com/about-greg

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This week we have another podcast about ADHD, entrepreneurship, following your dreams, and becoming a success in your chosen field. This week we interview Christopher Mitchell who is a travel writer and Blogger based in Canada and he has done just that, followed his dream.

Chris talks about when he was in school and what he was good at and what he was not good at. He says he was always good at English classes so being a writer was a natural for him. Chris talks about how he taught overseas in Korea in other countries and how he ultimately got the chance to follow his dream of being a travel Blogger.

Chris talks about why he always wanted to work for himself, and why right now it is a very good fit for his lifestyle. He’s doing what he loves and that makes all the difference in the world. He also credits being persistent for being successful as a travel Blogger and how he developed a philosophy of nothing to lose in his journey.

We wrap up with Chris giving his tips for starting, growing and sustaining a business. First he says you have to believe 100% in yourself , you have to have gratitude for the things you have, you have to give yourself the time, be patient, be able to chase new ideas , and find the time to do it. He also says you need to be kind to yourself in your entrepreneurial journey.

Find Chris at: www.travelingmitch.com

Or, https://www.christopherjdmitchell.com/

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On this bonus episode of Overcoming Distractions, it’s all Dave and no guest this time. Dave talks about what is on the minds of many during this COVID-19 era and as kids go back to school how we can start to adjust to get back to some new normal or a new routine to increase time, productivity, and focus.

In short, some random thoughts from some personal experience from the past several months and how to make the most of our personal situations. What has worked for him and adjustments he is making as an entrepreneur.

Dave shares his personal thoughts on getting kids back to school reworking your routine, finding flow and some of the best ways to be productive now that the kids are back in school. Understanding the kids could be remote learning in person or both. Dave also takes the time to talk about new ways to get work done creating small habits, taking an inventory of your priorities and seeing if this is the time to start something new.

And Dave also goes through a couple tips that he has been using himself such as making sure his desk is clean, saying no to commitments that he cannot commit to. Something as simple as taking a walk instead of going to the gym and finding some new ways to work to make productivity that much easier.

How do I know what type of online ADHD support I can use?

It is a common question and there are many resources out there for adults with ADHD. In this podcast we go over the many types of resources available to those with ADHD, how to navigate those resources and find out what the best fit is for you.

From podcasts about ADHD, blogs , online courses , as well as virtual coaching, there are a whole host of resources available and this week we have Laura MacNiven from the Springboard Clinic to go through those topics and sort out what the best ones are . Laura is the author of the book and workbook May We Have Your Attention Please and is the cofounder of the Springboard Clinic in Canada.

Laura will take us through the pros and cons of managing your ADHD virtually , She will discuss what our expectations should be when trying to manage ADHD through a virtual program , she will talk about accountability and how you can best use accountability in a virtual setting.

We discuss some of the negatives of the online world of ADHD including unhealthy dialog on platforms such as Twitter and why in many cases, this serves us no good in helping us thrive with our ADHD. While social media has helped many with shared experiences and meeting like-minded people, there tends to be some unhealthy conversations that do not serve us well.

Laura talks about the commitment that you need to manage your ADHD in an online setting and we discuss one of the most powerful tools in thriving with ADHD-self-awareness.

Self-awareness is the foundation for anyone who want to thrive with ADHD and make positive change.

May We Have Your Attention Please Online Course for ADHD

Laura introduces us to the online version of her book, May We have Your Attention Please. The book is a fantastic resource and we know the online version will be just as effective in helping those with ADHD manage and thrive.

Laura takes us through how the course works, what those who go through the course can expect as well as how the course is run from month to month.

She has also given listeners of Overcoming Distractions a 15 percent off code that you should use if you want to subscribe to her course. Find the course link below.

MWHYAP15OFF

http://www.springboardclinic.com/the-book/online-course

This week we have a great conversation about schooling, music and proving people wrong. Yes, that’s a thing in the world of ADHD.

Jesse Friedberg (aka Jesse Jukebox) is a Cleveland-based children’s musician who grew up struggling with ADHD and we discuss a number of topics during our conversation.

In school, Jesse had challenges with paying attention like many kids with ADHD and he also had challenges in speech delay which made learning in school even more difficult. With the proper support and guidance, Jesse went on the Berkeley College of Music in Boston and studied songwriting.

Jesse talks about how teachers called him stupid when he was young and how that made him feel. As well as how it motivated him to prove them wrong.

Jesse went on the earn a Master’s Degree in early childhood education and now teaches among others, kids that might have been like him in his early years. He talks about what it took for a kid with ADHD to get through schooling at that level.

He talks about how now as a teacher, he does work with children that have attention challenges and how he can relate as well as take from his own personal experiences.

Jesse is also running a business and recording albums so he also discusses what it is like running his own creative business and what it takes to do so.

Jesse has a great story of how a child with ADHD can not only become successful but thrive and find work that has meaning to them.

You can find Jesse Friedberg at; www.jessejukebox.com