Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body “keeps the score” of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self.
Key Discussion Points
The Reality of Burnout: Burnout is often more than just being “tired” It is a complex state of chronic stress that can be rooted in unresolved trauma.- The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload.
- The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues.
- Nervous System Dysregulation: Dana explains “fight, flight, or freeze” modes and how a dysregulated system perceives minor stressors as major threats.
- Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing.
- The “Sleep is King” Rule: Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM.
- Grounding: The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation.
- Introduction to Biofeedback for ADHD: An overview of how neurofeedback uses electrodes to monitor brain waves and “exercise” the brain to improve focus, sleep, and stress management.
Transformative Approaches to Healing and Wellness For Adults with ADHD