Overcoming Distractions

This week we chat with Kathleen Goneau who coaches entrepreneurs and others in business. As the owner of GRB Coaching based just outside of Boston and a certified business coach, she works side by side with business professionals to help maximize their productivity. As she puts it, she helps people who just can’t seem to get things done, both in business and in their home life.

We talk about the number one thing that most business professionals need to tackle-getting stuff done! Kathleen gives us a number of great tips and strategies for getting not only more done, but the important tasks in our business accomplished. Everything from planning out your days, managing by calendar and journaling, she has some great productivity tips.

Spencer Shulem is the Founder of WeDo, an Ap that helps anyone with productivity. Spencer was developing aps and programing computers at the age of 13, if not earlier. He’s now a successful entrepreneur growing a successful technology company. In our video blog, we talk about how he grew up thinking a little faster than other kids and what it takes to stay on task whether you have ADHD or not. He also introduces us to WeDo. You can find out more about WeDo at: https://wedo.com/

Let’s talk about how important goal setting is and having a routine; a couple of the cornerstones of being successful in business and in life. Greg McDaniel is a very successful real estate professional based in California. Growing up with ADHD and Dyslexia, he struggled through school. Today Greg runs a very successful reals estate business, he is the head trainer for his firm and he produces a weekly podcast and video podcast on how to be successful in the real estate business.

Heather Havenwood is another high-energy entrepreneur that I interviewed for the book Overcoming Distractions-Thriving with Adult ADHD. Heather is now a sales and marketing coach, a leading authority on internet marketing and personal branding and a well-known podcaster.

Heather has a ton of energy and even more ideas on how to grow your business. Oh, and she has ADHD.

Check out our chat and learn more about Heather at: http://heatherhavenwood.com/

Dana Rayburn is a very successful ADHD Coach and is one of the first professionals I spoke to for the book Overcoming Distractions. Dana spent years as a professional organizer and then a transition to be an ADHD Coach.

In this episode, Dana talks about what it takes to develop a positive mindset when you have ADHD and how to remain determined when life doesn’t go so well.

You can find Dana Rayburn at: www.DanaRayburn.com

And the ADHD Success Club can be found at: http://danarayburn.com/adhd-success-club/

Ryan MCrae is the ADHD Nerd. In this episode of Overcoming Distractions, Ryan talks about how he works with individuals to create increased productivity. Not in a dry way but in a more direct and even fun way. Ryan is a big fan of the mind dump which he goes over and a bit of technology to help him stray organized.

A few links.

www.adhdnerd.com

Ever Note https://evernote.com

Master Chris Berlow is a sixth degree black belt in Taekwondo and a personal and business coach with Empowered Mastery Consultants. Chris talks about meditation, the martial arts and how we all have the ability to control our own thoughts. Find Chris at: https://www.empoweredmastery.com/

This introductory podcast introduces you to the book, Overcoming Distractions, Thriving with Adult ADHD. David Greenwood interviewed many entrepreneurs with ADHD and got their advice on being successful in business and in life with Adult ADHD. The book comes out in stores and online on November 1, 2016 and is a street smart guide to thriving with Adult ADHD.