We’re back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction
In this episode, Nick Stewart gives us essential steps to get back on track with sleep;
Nick talks about proper sleep hygiene. And these include the following.
Sunlight in the morning.
Compensate for no sunlight with lighting products, commonly found on Amazon.
The types of professionals you should consider if you’re having challenges with sleep.
Discipline with bedtimes.
Proper blinds and shading in your bedroom.
Dedicated area for sleep.
The temperature of your room.
Reading habits before bed.
Nick also discusses some of the myths associated with getting a good night’s sleep.
Find Nick Stewart on LinkedIn: LinkedIn Page
How can I get a good night’s sleep when I have ADHD? Part 2