So many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go…
EP 134: Who do you want to be? Aligning personal and professional goals
Don’t be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If…
EP 132: When you have ADHD-Should you work with a therapist or coach?
This week we tackle a common question that many adults with ADHD have. Should I use a therapist or an ADHD coach? Back on the podcast is Diann Wingert, former therapist and now mindset coach working with adults that have…
EP 131: Activating your plans and getting “stuff” done with ADHD
To kick off the year 2022, we have ADHD coach Jeff Copper back. Jeff is with DIG Coaching and always has a wealth of information and tools for adults with ADHD. This week we are talking about goals but, activating…
EP 130: ADHD and entrepreneurship-managing your time effectively
ADHD and entrepreneurship do go together quite well, most of the time. Many people with adult ADHD end up working for themselves for a whole host of reasons. And while this might be a great option, there comes an immense…
EP 129: Improving your sleep habits when you have adult ADHD
There are a number of important ways to manage your adult ADHD. One critical factor and thriving with adult ADHD is to ensure you have proper sleep habits. Not only getting enough sleep but getting quality sleep is just as…
EP 128: How and when to choose an ADHD coach
There comes a time where everyone regardless of ADHD needs a great mentor or coach. How do you find the right ADHD coach and when is it time to get ADHD coaching? Those are some of the topics discussed in…
EP: 127 Engineering success with your adult ADHD
How do you go from being broke, getting a divorce, and then creating a thriving successful life with adult ADHD? The answer is in this podcast episode. If you want to engineer a successful life and consistent habits, make sure…
EP 126: Finding the right apps and tech for adult ADHD
For many with adult ADHD, the right technology can be a game-changer. Whether that is applications that help us run our business or something as simple as maintaining and sharing a grocery shopping list. We can’t escape technology anymore in…
EP 125: How to find the humor in your ADHD
In this podcast, we are going to laugh at, and about our ADHD. And we’re going to learn how to find the humor with our adult ADHD. On Overcoming Distractions this week is Pasha Marlowe, a therapeutic comedy coach. Pasha…