When it comes to managing your Adult ADHD, there are two very powerful ways to combat the bad traits of ADHD. One is a regular schedule of exercise and the other is a good night’s sleep. Sleep does so many…
Ep 10: Stay focused…How to avoid the distractions of marketing your business
Marketing and public relations has changed drastically over the past decade. From traditional marketing to updating your website, blogging, creating other forms of content and posting to social media. All these tasks take time and resources. And many times in…
Ep 9: The concept of the Worthy Ideal with Chris Berlow
Chris Berlow is back on Overcoming Distractions. Chris, the author of three books including You Have Infinite Power as well as Mindful Mediation For Busy Lives comes back to discuss the concept of the Worthy Ideal. What is a Worthy…
Ep 8: Getting things done in your entrepreneurial world-Great tips for managing your time
This week we chat with Kathleen Goneau who coaches entrepreneurs and others in business. As the owner of GRB Coaching based just outside of Boston and a certified business coach, she works side by side with business professionals to help…
Ep 7: Productivity Tips with WeDo Founder Spencer Shulem
Spencer Shulem is the Founder of WeDo, an Ap that helps anyone with productivity. Spencer was developing aps and programing computers at the age of 13, if not earlier. He’s now a successful entrepreneur growing a successful technology company. In…
Ep 6: Goal Setting and Routines With Greg McDaniel
Let’s talk about how important goal setting is and having a routine; a couple of the cornerstones of being successful in business and in life. Greg McDaniel is a very successful real estate professional based in California. Growing up with…
Ep 5: Innovation, Creativity and Energy With Heather Havenwood
Heather Havenwood is another high-energy entrepreneur that I interviewed for the book Overcoming Distractions-Thriving with Adult ADHD. Heather is now a sales and marketing coach, a leading authority on internet marketing and personal branding and a well-known podcaster. Heather has…
Ep 4: ADHD Coach Dana Rayburn on focusing on mindset and determination.
Dana Rayburn is a very successful ADHD Coach and is one of the first professionals I spoke to for the book Overcoming Distractions. Dana spent years as a professional organizer and then a transition to be an ADHD Coach. In…
Ep 3: Productivity Tips From the ADHD Nerd
Ryan MCrae is the ADHD Nerd. In this episode of Overcoming Distractions, Ryan talks about how he works with individuals to create increased productivity. Not in a dry way but in a more direct and even fun way. Ryan is…
Ep 2: Thriving with Adult ADHD-With Master Chris Berlow
Master Chris Berlow is a sixth degree black belt in Taekwondo and a personal and business coach with Empowered Mastery Consultants. Chris talks about meditation, the martial arts and how we all have the ability to control our own thoughts.…