Research has shown that adults with ADHD are more prone to addictions than others. That includes alcohol abuse and other substances. In this podcast, will discuss why those with ADHD are more prone to these behaviors and we will also…
EP 137: How adults with ADHD can improve communication in the workplace
Improving communication in the workplace is something everyone should strive for but for those of us with adult ADHD, it needs to be an ongoing process of identifying what can be effective. Some of us receive communications differently, some of…
EP 136: Planning strategies for adults with ADHD
Planning seems to be another challenge that many with adult ADHD must deal with. While the topic of planning could be a much larger conversation, on this podcast episode, we discuss what it takes to plan out tasks and projects…
EP 135: Relearning Motivation as an Entrepreneur with ADHD
So many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go…
EP 134: Who do you want to be? Aligning personal and professional goals
Don’t be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If…
EP 132: When you have ADHD-Should you work with a therapist or coach?
This week we tackle a common question that many adults with ADHD have. Should I use a therapist or an ADHD coach? Back on the podcast is Diann Wingert, former therapist and now mindset coach working with adults that have…
EP 131: Activating your plans and getting “stuff” done with ADHD
To kick off the year 2022, we have ADHD coach Jeff Copper back. Jeff is with DIG Coaching and always has a wealth of information and tools for adults with ADHD. This week we are talking about goals but, activating…
EP 130: ADHD and entrepreneurship-managing your time effectively
ADHD and entrepreneurship do go together quite well, most of the time. Many people with adult ADHD end up working for themselves for a whole host of reasons. And while this might be a great option, there comes an immense…
EP 129: Improving your sleep habits when you have adult ADHD
There are a number of important ways to manage your adult ADHD. One critical factor and thriving with adult ADHD is to ensure you have proper sleep habits. Not only getting enough sleep but getting quality sleep is just as…
EP 128: How and when to choose an ADHD coach
There comes a time where everyone regardless of ADHD needs a great mentor or coach. How do you find the right ADHD coach and when is it time to get ADHD coaching? Those are some of the topics discussed in…