Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others. On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult…
Tackling perfectionism as a busy adult with ADHD
Many adults with ADHD struggle with perfectionism. And that’s the topic of this week’s podcast. How do we thrive as adults with ADHD without letting perfectionism get in our way? Let’s discuss the dilemma of perfectionism and adult ADHD. Dr.…
How to go from burned out to happy as an adult with ADHD
Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD and for some having to go through burnout.…
How to select the best planner for busy adults with ADHD
If you are currently surrounded by Post-Its or sticky notes, you’re going to want to hang out through this whole episode because this one is for you. We are talking about some of the best practices for planning, especially in…
Managing your nervous system through the stages of burnout
On this episode of Overcoming Distractions, we discuss burnout and its effects on the body. When people are truly burned out, in most cases that causes trauma within the body. And that trauma can come in all types of forms.…
Adults with ADHD-What’s your next career move?
If you are an adult with ADHD, and you are either feeling burned out or have decided that your career is no longer serving you, this is the podcast episode for you. Grab a notebook and a pen because we…
Understanding and releasing expired mindsets for adults with ADHD
We are talking about mindsets in this episode of Overcoming Distractions. Some mindsets that are useful and some are serving you well anymore. One mindset that might ring a bell to you is that “I work better on deadline.” And…
From chaotic brain to creative genius. How art can support your ADHD journey
There is never a one-size-fits-all when it comes to creating an environment where those of us with ADHD can thrive. Our environments range from workplace, home and a place to have a little peace and quiet for many of us.…
Finding your voice and developing courage
Whether you have ADHD or not, you’ll want to take some time and listen to this conversation about finding your voice. Today, Dave speaks with Dr. Eileen Forrestal, author of “The Courage to Shine: Find Your Voice and Discover the…
How does neurofeedback help adults with ADHD?
Here at Overcoming Distractions we like to say we work on the mechanics of being a busy professional with ADHD. However there is an understanding that there are other treatments and considerations as an adult with ADHD. Today in this…